Thai Yoga Massage, also known as "Lazy Man's Yoga", is an ancient form of healing that correlates perfectly with today's modern lifestyle. A session may include gentle rocking, accupressure, facilitated yoga-like stretches or even cranial sacral inspired unwinding techniques. Deep, sustained pressure ensures that the myofascia, or the muscle's connective tissue, soften and relax in order to release the flow of energy along the Sen lines, and to prepare the client for the large-scale stretches th

Chi Nei Tsang (CNT) is a centuries-old variety of healing touch therapy from China. It focuses on deep, gentle abdominal massage in order to "train" the internal abdominal organs to work more efficiently, which in turn is said to improve physical and emotional health. CNT is based on the belief that unresolved emotional issues are stored in the digestive system and that poor "emotional digestion" is one of the main reasons for ill health.

Foot massage is an ancient Chinese massage and has been in use for more than 3,000 years. Massaging and pressing specific points on the soles of the feet associated with particular organs produces a therapeutic effect in corresponding parts of the body, helps stimulate activities of the inner organs and improves blood and lymph circulation. Massage techniques combines acupressure, lower legs stretching, massage from the feet up and including the knees, reflexology using a wood stick and oil.

CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. It was pioneered and developed by Osteopathic Physician John E. Upledger. CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and it's effective for a wide range of medical problems associated with pain and dysfunction. - excerpt from www.upledger.com

This form of Thai Massage has been developed by Lydia Smith, LMT and integrates ashiatsu, thai, and deep stretching

Sports Rehab and Prevention targets specific muscle groups, with the help of Trigger Point Therapy, PNF stretches, and thai massage to release tension in the muscle tissue and increase mobility.

Lydia Smith is an E-RYT (with 1000s hours of teaching experience) that brings in her deep understanding of the body to customize and taylor each session to the client's needs. Private sessions can have up to 2 people.

Both group and corporate classes are available upon request and negotiation.

Lydia offers both yoga videos and online skype classes for clients and students alike.